While Dru Yoga targets the physical body initially it aims and focuses more on the chakras and the koshas that is deep and subtle. Energy Block Release Sequences have been carefully designed to release tension in every part of the body rejuvenating your whole being.
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Petra took us through some warm up movements known in Dru as activations then EBR3 a flowing sequence involving yoga poses like the Archer to help healrebalance heart energy.
Dru yoga earth sequence. Here is Annie one of the founders of Dru Yoga teaching a really nice bite sized version of the earth sequence and if you can get outside into your own personal space even a balcony or your own garden or if in a park adhering to the recommended safe distance of 2 metres kick the shoes off ground through the feet acknowledge the seamless connection between yourself and mother earth. This unique Dru Yoga sequence is the perfect way bring yourself gently back down to earth. The Dru Yoga Earth Sequence is one of the most popular things I teach in my classes.
An example is the grounding and flowing Earth Salute Sequence which can be viewed on Dru Yoga Online Studio. Flowing sequences of movement breath and awareness. Dru Yoga is a flowing yoga style open and accessible for everyone any age with or without yoga experience.
But the flowing sequences of Dru Yoga captured her heart. It begins with a short activation programme and moves into the sequence using specific mudras to balance water earth ether and fire with the power of the heart. This is a very important part of any yoga class.
This is simply an energy block being cleared out of your system and is quite natural. Using our Breath to Release tension in our body and to activate the prana. We never lock our joints in dru yoga we soften them to be able to work with our muscles.
Yoga in the workplace. Here is Annie one of the founders of Dru Yoga teaching a really nice bite sized version of the earth sequence and if you can get outside into your own personal space even a balcony or your own garden or if in a park adhering to the recommended safe distance of 2 metres kick the shoes off ground through the feet acknowledge the seamless connection between yourself and mother earth. We never lock our joints in dru yoga we soften them to be able to work with our muscles.
Breathe in when lifting the arms and out when lowering. One of Mary-Louises favourite Dru sequences is the Salute to the Four Directions which she practices regularly. This is when Privthvi Namsaskara the salutation to the earth comes into its own.
During or after your Dru yoga practise you may notice feelings of heat cold tingling or tiredness or you may feel emotional. Seven Dru Energy Block Release EBR sequences groups of poses done in Dru Yoga classes were created for this purpose. Flowing Postures and Movement Sequences.
You guys love the flow the synchronisation of the breath and movement and how the repetition allows the mind to calm down. By doing this graceful sequence you can consciously cleanse and clear your emotions and the energy system especially when you do it outside in nature. This Heaven Earth Sequence will bring the whole of you into your natural state of health and wellbeing.
Most EBR sequences also move the spine in all its four directions forwards backwards twisting and side bend. Stand in your power and enjoy total chakra alignment. Feel connected to the Earth and let go of unhelpful emotions with the Earth Sequence Prithvi Namaskara.
Feel connected to the Earth and let go of unhelpful emotions with the Earth Sequence Prithvi Namaskara. Its a sequence to help you connect to the earth and yourself and beautiful when practiced outside. The gently flowing movements synchronised with the breath will leave you feeling calmer more grounded and back in the present moment.
Unique to Dru Yoga. Flood your body with endorphins as you move with grace and freedom. There are many sequences with specific effects and outcomes but all sequences are done in flowing manner which is subtle slow and gentle.
Dru Yoga is a flowing yoga style open and accessible for everyone any age with or without yoga experience. Flowing sequences of movement breath and awareness. Dru Yoga is based on gentle flowing movements directed breathing visualisation and affirmations.
About the online studio. Using our Breath to Release tension in our body and to activate the prana. What is Dru Yoga.
Flood your body with endorphins as you move with grace and freedom. By doing this graceful sequence you can consciously cleanse and clear your emotions and the energy system especially when you do it outside in nature. Beautiful flowing Dru Yoga Earth Sequence yoga sequence is designed to bring you back down to earth ground you into your naturally calm presence.
Earth Salute Sequence forms part of the Dru Yoga that combines the physical movements of the body along with the breath work.
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