According to Indian Mythology Lord Nataraja is an incarnation of Lord Shiva. When you do this pose skillfully you will stretch the muscles in your chest abdomen and thighs.

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Lord Of The Dance Pose Natarajasana Dance Poses Dancers Pose Lord Of The Dance

Theres an interesting mythology behind this posture.

Natarajasana mythology. Natarajasana or Lord of the Dance Pose honors Nataraja or Lord Shiva a Hindu deity who is believed to destroy the universe in order to recreate it. Mythical Teachings Behind Natarajasana King of the Dance or Cosmic Dancer. In Hindu Mythology Nataraja is a name given to Lord Shiva for he used to perform a cosmic dance to rejuvenate his emotions thus restoring balance in the universe.

Among that some of the health benefits of Natarajasana include strengthening Calves Ankle. The sages objected and in the argument that ensued they began to fight Shiva with weapons of ferocious beasts and deadly serpents. Lord of the Dance the Hindu god Shiva in his form as the cosmic dancer represented in metal or stone in many Shaivite temples particularly in South India.

Typically the Shiva twist pose is performed as a final or concluding pose of a series of various highly challenging backbends. The lifting of the leg in this asana emulates one of Natarajas stances in his divine dance. This well-known backbend stimulates anahata your heart chakra which is associated with love and compassion.

Nata Dance. According to Hindu mythology Lord Shiva as a cosmic dancer performed a divine dance for the destruction of the weary universe to help Lord Brahma Creator of Universe create a new one. Natarajasana or Lord of the Dance Pose.

In yoga natarajasana Lord of the Dance pose is a standing balancing pose dedicated to Shivas dance. Natarajasana or King Dancer Pose is the embodiment of King Nataraja a depiction of Shiva the god of destruction. According to Indian mythology Nataraja is a other name of Lord Siva and Lord Siva is the King of all dance form and also Nartaraja is a dancing avatar of Lord Siva so this asana is called as Lord of the Dance Pose.

The Mythology of Natarajasana Dancers Pose 16 December 2015 In Hindu mythology Shiva is pictured in many different forms. His cosmic dance known as Tandava has the reputation of being ferocious and grateful simultaneously. Want to like connect with cosmic energy.

That is how Shiva came to be known as Nataraja Natarajasana which means the king of dance. One of the most well-known of these is in his role as Nataraja the cosmic dancer. Nataraja is dancing avatar of Lord Shiva who depicted his love for dance music and art.

Raja King. The very first look at the position points out that it shares a very close resemblance to the Dancing Lord Shiva. With birth must come death.

Shiva the destroyer is the one responsible for turning the world to dust so that another world can be created in its place out of the ashes of a fire springs new growth. On the off chance that Natarajasana is done appropriately it takes after one of the moving stances of Lord Shiva. Shiva Nataraja is portrayed in Hindu mythology as the aspect of Shiva whose ecstatic dance of destruction lays the foundation for the creation and sustenance of the universe.

Shiva Twist also known as parivrtta natarajasanaThis is because in Hindu mythology Lord Shiva was known as the Lord of dance. The name Natarajasana comes from the Sanskrit word nata meaning dancer and raja meaning king and asana meaning posture. Physical Benefits Stretches the chest shoulders quadriceps front body including the abdomen.

Natarajasana has lots of health benefits. Nataraja represents Shiva as the ever-present change in the universe. Natarajasana is a backward bending as well as a balancing posture.

In Hindu Mythology Nataraja is a name given to Lord Shiva for he used to perform a cosmic dance to rejuvenate his emotions thus restoring balance in the universe. Depicted in southern Indian art dating back to the 10th through 12th centuries Shiva Nataraja dances at the center of the wheel of samsara a cosmic ring of fire that symbolizes the eternal cycle of birth life and death. Natarajasana The Lord of the Dance A mong the lush jungles of South India Lord Shiva the Destroyer disguised himself as a vagrant peasant and confronted a group of sages who were engaging in questionable practices.

Imitating remnants of that very dance posture here is the Natarajasana. Nataraja is another name for Shiva and his dance symbolizes cosmic energy. In Hindu Mythology Nataraja is a name given to Lord Shiva for he used to perform a cosmic dance to rejuvenate his emotions thus restoring balance in the universe.

The Natarajasana is named after Nataraja or Shiva the god of dance. With destruction must come rebuilding. The name Natarajasana na-Tuh-Rah-Jah-sana is derived from the combination of the Sanskrit words Nata Dancer Raja King and asana posture or pose.

People Worship the Nataraja as Lord of the Dance. According to Hindu mythology and in comparison to our short human lives the ages of the world are long. An iconic character in the Indian mythology the Nataraja is a classic dancer known as the god of dancing depicted through a dancing figure that has become a traditional icon for the Hindus.

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