Ideen fur Classic Sun Salutation Cues

All Classic Yoga workshops are updated here regularly. IN arms up and hands to the sky gaze upwards EX folding forward from the hips IN EX step back with left leg IN lift halfway.

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Can also begin with 1-3 vinyasas of Ardha Surya Namaskara Half Sun Salutations.

Classic sun salutation cues. Poses that we will cover includes. When you practice a Sun Salutation you inhale to extend and exhale to bend. Take a moment or two to ground your feet still your eyes and connect with.

Like Sun Salutations A and B this sequence links breath with movement but has a slightly different cadence. Take your class into receptions of any combinations of half Sun Salutation A complete Sun Salutation A Classic Sun Salutation or Sun Salutation B. Inhale as you extend and exhale as you bend.

Pause in plank pose pressing your hands away from your back heels pressing toward the back neutral spine core engaged. Sun Salutation C also referred to as Sun C has a few variations across yoga traditions. The Sun Salutation or Surya Namaskara SOOR-yuh nah-muh-SKAR-uh is a group of yoga poses performed in a specific sequence and linked with your breath.

Lower yourself down in plank OR place your knees down intentionally arch your back place your elbows by your armpits and slide forward. Balanced present awake calm grounded expansive. If Sun Salutations are your warm-up for a general practice move slowly and consciously gradually building heat.

The below cues and yoga sequences added by yoga teachers show multiple ways to do Classic Sun Salutation Variation depending on the focus of your yoga sequence and the ability of your students. Lift breastbone open chest and lengthen back of neck. The Ashtanga tradition calls for repetion in sets of five but as a Vinyasa Teacher you are free to do any combination and number of repetition.

For instance you can make things more challenging by adding one or more poses. Heres part 2 of my 2 part series on yoga cues for Sun Salutations A and B. During knees chest and chin.

Begin standing in Tadasana Mountain pose hands in Anjali Mudra prayer position. Learn Surya Namaskar A and B. If youve just picked up yoga or have been practicing for a while but still feeling confused about some instructor cues this workshop will be ideal for you.

The classical series is used in most hatha yoga traditions with the exception of Ashtanga or power yoga. Variations of Sun Salutation are legion and because of the sequences malleability its easy enough to cook up a few of your own. In this video I cover cueing for Sun Salutation B noting a number of important.

Consider starting with 1-3 vinyasas of Tadasana - Urdhva Hastasana Tadasana. Insert Utkatasana Chair Pose after Urdhva Hastasana or from Lunge keeping your hands on the floor straighten the forward leg to a modified Parsvottanasana Side Stretch Pose. They are often used as warm-up sequences for a yoga practice.

Keep arms active with energy pulsing through the fingertips. I highly encourage you to do it this way although you can do chaturanga here as well. Keep arches lifted weight evenly distributed on triangle of heel ball of foot at big toe and ball of foot at little toe.

The name Sun Salutation is the translation of the Sanskrit name Surya Namaskār. Softly gaze out in front of you. Important cues include keeping your backside in the air and elbows close to your body.

Samasthihi Tadasana. Sign-Up to View Sequence and Complete Cues. This inner sun is often compared with the embodied Self the jivatman or liberated being You might dedicate your practice to this light.

Sun salutations are practiced 2-6 times in a row and are traditionally practiced at sun rise. Balancing poses Half moon Revolved Half moon Eagle etc. The Sun Salutation or Surya Namaskara SOOR-yuh nah-muh-SKAR-uh is a sequence of yoga poses performed in a particular order to build heat in the body.

I cover yoga cues here for Sun Salutation giving suggestions for word choice the rationale behind it and a little about cues in general. The poses included in Sun Salutations are the core components of a vinyasa sequence used primarily in Ashtanga. Sun Salutation C Surya Namaskar C is the perfect sequence to use to add variety to your practice when you may be on autopilot with Sun Salutation A and B or when youve had enough Chaturanga push-ups but still want to flow.

Knees chest and chin is especially useful if you use these sun salutations to warm up or in the morning. If Sun Salutations are your whole practice do a 2- to 5-minute Downward Dog as a warm-up. Remember that your breath is of primary importance.

In a follow up video soon to post Ill cover adding in. Namas stands for bow obedience salutation and Kara translates as to do to make There are theories that Sun Salutation came into modern practice as a part of the ancient Hindu tradition of paying homage to the Sun. Begin standing in Tadasana with Samathihi and Anjali Mudra.

To avoid hyperextending knees align hips over ankles and align knees between. Sun Salutation Flow Photo Tutorial. EX downward facing dog IN plank EX back into downward facing dog IN step left leg forward right knee to floor arms to sky EX Uttanasana.

Gently tuck the chin towards the chest to help lengthen the back of the neck. Each movement is coordinated with your breath. Once the body integrates all of the above cues youll notice that the body feels like a mountain strong supported and unwavering.

There are many variations of Sun Salutations or Surya Namaskar but heres a guide to one of them Surya Namaskar A with instructions on how to synchronize your breath with your movements.

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