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When one considers Kapotasana it looks as beautiful as a bird shaped poster. Raja Kapotasa…
Learn how to correctly do Cobra Pose Bhujangasana to target with easy step-by-step video i…
These nerves serve the whole abdomen the intestines and the genitals. Then with your oppos…
Thus Bakasana means crane pose. If you practice the crane posture regularly you will less …
When prepping for crow its important to work your trapezius the muscles between the should…
This helps in maintaining Brahmacharya and good health. Gomukhasana helps in curing sexual…
Many are also good climbers and fast sprinters. Due to their smooth and shiny appearance s…
Look at the tips of your thumbs once youre in the full pose. Strengthens the feet ankles l…
Named after the Hawaiian flower Bird of Paradise Pose embodies strength grace poise and el…
