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As the legs are kept against the wall try to consciously relax each part of the body. Luci…
Mountain pose is also known as Palm Tree Pose or Tadasana तडसन in Sanskrit as in the final…
Lie down on the floor by rolling your hips onto the blanket. Do not try to climb higher up…
Also known as Down Dog Twist or Revolved Downward Facing Dog this pose is an excellent way…
Maintain the level of the hips and pushing from the heel. Lift your toes and the front of …
