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Naukasana is prounced as NAUK-AAHS-uh-nuh. Nava Boat Asana Pose Navasana Naukasana or Pari…
Keeping your spine straight dont let it round and your abs engaged find your balance by le…
The term is derived from the Sanskrit word for seat. This posture should etymologically be…
Navasana Naukasana Boat Pose or Paripurna Navasana Sanskrit. Our body is made to stretch i…
