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The Nath Yogi Swatmarama is the author. The word pradipika means light. Kurmasana Hatha Yo…
Padmasana the Lotus Pose is an excellent pose for seated meditation because it makes it ve…
This text just describes how to practice this posture. The Hatha Yoga Pradipika term it th…
Press the chin on the chest and look at the tip of the nose. Hatha Yoga is given as a path…
The Hatha Yoga Pradipika is a medieval scripture written in 1350. The text lists a mere 15…
