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When this yoga pose is demonstrated the body has appearance of a Lotus and hence the name …
Recommit to your roots. It adds a deeper stretch to the hamstrings while enhancing detoxif…
INCLUDE DANCING CAT-COW OR CAT POSE HOVERINGCOW POSE FEET UP FLOW Come to hands and knees …
It is also incorporated as a resting posture and considered as a pose that will enhance yo…
Anatomy Mountain Pose Namaste benefits the following muscles and hence can be included in …
His name is Sanskrit meaning ray of light It forms part of the primary series in Ashtanga …
It encourage the breathing tho become slow and deep. Ah cat and cow two of the most common…
Crane Pose or otherwise called as Bakasana in Sanskrit is a powerful yet simple arm balanc…
Gomukhasana is both a hip opener and a heart opener so both will help in bringing balance …
Humble Warrior is said to teach us surrender as we bow into the pose. Splits Pose Hanumana…
And for the same given below are list of some poses as preparatory poses in a yoga sequenc…
If you think and so Il l demonstrate a number of graphic once more beneath. Half Moon Pose…
In this pose our both hands and legs are used so thats why this is called a four-limbed st…
It can also be used as a meditative pose and thus the butterfly pose is believed to be one…
In this series of 10 basic exercises the movements should be familiar but the method is ne…
From a table-top pose press back to a downward-facing dog. Its importance in modern yoga i…
On your next inhale push your right leg back bend your left knee and place your arms next …
Ananda Balasana or The Happy Baby Pose also strengthens your legs thighs and hip muscles. …
Now here is the very first graphic. Eka Pāda Rājakapotāsana or One-legged King Pigeon Pose…
