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To modify bend your legs and use a strap to connect your hands. These poses are not intend…
In this pose the challenge is not the position itself so much as its relationship to gravi…
Boat pose is a seated balancing yoga pose that strengthens the core hips quads and low spi…
Keeping your spine straight dont let it round and your abs engaged find your balance by le…
First of all do simple pose of Naukasana Once you are perfect then go for an advanced leve…
Since this Asana lies in the advanced category it is seldom utilized to the full extent of…
Navasana stimulates the abdominal organs including the kidneys and intestines which improv…
Navasana is a compact pose that requires you to draw everything toward your center. The po…
